Yoga & Meditation Center

Transform Your Body & Mind

Discover the power of yoga, meditation, and mindful 1movement. Build strength, improve flexibility, calm your mind, and reconnect with yourself.

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Experienced Teacher Classical Hatha Yoga Personalized Guidance Online Yoga Sessions 200 & 500 RYT Training
Classical Hatha Yoga Meditation & Awareness Personalized Guidance Online Yoga Sessions Beginner to Advanced Classes
A little about us

A place to learn, listen and grow.

Shashi Pottathil has been teaching Classical Hatha Yoga for over thirty-five years. His classes bring together practical movement, breathing, science and spirituality — explained simply, with care for the individual student.


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Experiential Yoga

Yoga is a practice, not a performance. Every student comes with a different body, experiences and needs.

Science & Spirituality

Simple explanations connect the physical, mental and spiritual benefits of yoga with practical living.

For Every Body

The teachings welcome people regardless of age, size, gender or physical limitation.

A Lifelong Practice

Learn how to make yoga meaningful and sustainable in your own life, on and off the mat.

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There is more than one way to begin.

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01

Private Sessions

Traditional yoga practice with attention to the individual body.

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02

Meditation

Develop stillness, awareness and a deeper sense of inner peace.

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03

Teacher Training

Build a strong foundation to flourish in yoga teaching.

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04

Online Practice

Stay connected with your practice from wherever you are.

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ONLINE WELLNESS PROGRAMS

Move Better. Feel Better.

Guided movement practices from Shashi Yoga designed to support mobility, flexibility, strength, relaxation and greater body awareness — wherever you practice.

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01
MOVEMENT PROGRAM

Back Pain Relief

A guided movement program focused on the pelvis and back, with practices designed to support mobility, strength and greater body awareness.

  • Guided digital practice
  • Mobility-focused movements
  • Practice from home or anywhere
$30 Explore Program
02
MOVEMENT & BREATHING

Fix Your Neck & Shoulder

Gentle micro-movements combined with breathing practices designed to support neck and shoulder mobility, relaxation and strength.

  • Guided digital practice
  • Gentle micro-movements
  • Breathing-focused practice
$30 Explore Program
Guided digital programs Practice anywhere Simple, practical movement Learn at your own pace

These programs are intended for general wellness and movement education and are not intended to diagnose, treat, or cure a medical condition.

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Years Of Practice
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Students Guided
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Teachers Trained
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Countries Reached
Testimonials

What People Say

When I started Shashi Yoga, I had shoulder and neck pain and was taking medication. Within two weeks of starting classes, I was off painkillers. Years later, I still haven’t needed them. Shashi’s guidance has made a tremendous difference in my life.

Indira Varma

I was able to lose weight and taper down my medication. I feel less anxious and depressed, and I’m more confident in what I’m capable of. Through strengthening my body and practicing breathing exercises, I gained clarity and learned to quiet intrusive thoughts.

Nyree Shropshire

Shashi Yoga has positively impacted my life in so many ways. It boosted my immunity significantly. I used to routinely fall ill during flu season, but that has become a thing of the past.

Rajesh Kumar

Shashi has empowered me to listen to my body and work with it every day. His teaching has positively impacted my life in so many ways and has helped me better understand how, when, where, and why to work with my body.

Lisa Wilson

Shashi is a wonderful teacher and mentor. Beyond physical asanas, he teaches breathing, stretching, and spiritual principles. Yoga has helped me feel happier, more energetic, and healthier while approaching life with greater balance and clarity.

Poornima Kannan

I have been a student of Shashi for nine years. Through yoga, he has taught me how to work through various life and health challenges. I feel better, calmer, and more relaxed because of my yoga practice. I am grateful to have him in my life.

Dr. Sherry Reasbeck

You learn much more than just yoga postures. Classes combine breathing, postures, and philosophy to create a wonderful life experience. If you are looking for more than just an exercise session, this is the place for you.

Kerris Lee
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Your Next Step

Begin your yoga journey.

Join a class, explore meditation, practice online or discover teacher training.

Contact Shashi