Welcome!  We are a local registered yoga school in San Diego recognized by Yoga Alliance since 2000. We offer classes for students of all ages and teachers in training. We specialize in teaching classical hatha yoga. We combine the long kept yoga traditions with today’s science to bring students an updated form of hatha yoga.

We are the #1 yoga school in San Diego! Recently Citysearch voted us "Top Ten Places to Yoga 2008" and with the help of students 10NEWS.COM voted us the top spot for 2008 and 2009 to practice yoga.   We strive to bring consistent service to our students by minimizing pricing, having daily classes, and creating a peaceful environment.  We have over three hundred students but maintain an intimate atmosphere by keeping classes small.

At Yoga and Meditation Center, we work on fixing the body from head to toe.  If you are a beginner, relax, our program is designed to help fix your body completely using simple steps. With practice, this will allow you to gracefully flow into postures that are more difficult. Our program focuses on four different aspects of yoga: yoga postures, yoga philosophy, breathing techniques, and meditation.

We are committed to excellence and bring Passion, Truth, and Experience to the classroom. First, we help your physical body heal on a cellular level. Second, as your physical body heals, gaining strength and flexibility, so will the mental and emotional body begin healing itself allowing students to achieve holistic health through natural movement.  More then a studio we are a school offering all the knowledge we have to students to achieve the best health they can through right movement, right breathing, and right mental patterns.